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20/20 Thinking PAIn this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: ? 12 miracle pills and potions that improve mental acuity ? 17 brain-protective phytochemicals from foods ? 10 top strategies for delaying Alzheimer's disease ? 10 dietary supplements to intensify your concentration ? 4 main dementias: what you need to know to halt memory loss. The secrets of lifelong mental agility and acuity are within our grasp natura |
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Avery Durable View Binder, EZ-TURN Ring, 1"" Capacity, GreenKeeps papers, files and folders organized. |
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Avery Lay Flat Report Cover, Polypropylene, BlueReport cover features a unique design that allows pages to lie flat when open for easier reading. |
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Avery Presentation Dividers, 5 Assorted Clear Colored Tabs, 5 setsMake color tab dividers that look professionally printed with your own tab titles. |
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Avery Index Maker Clear Label Dividers, Contemporary Color TabsAvery 11990 Index Maker Clear Label Dividers, 5-Tab, Contemporary Colors,5/Sets |
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Avery Lay Flat Report Cover, Polypropylene, GrayReport cover features a unique design that allows pages to lie flat when open for easier reading. |
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Avery Shipping Tag #5 100pk.Make it quick & easy to price bulky or cumbersome items. |
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Avery Durable View Binder, EZ-TURN Ring, 1"" Capacity, PurpleKeeps papers, files and folders organized. |
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Avery Price Tag Strung, White, 100pkMake it easy to price bulky or cumbersome items. |
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Avery Durable View Binder, EZ-TURN Ring, 1"" Capacity, OrangeKeeps papers, files and folders organized. |
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