 |
These two distinct 30-minute programs respectively target the abs and the gluts in order to achieve both healthful and cosmetic benefits. These workouts are designed for all fitness levels and no equipment is required. ~ Cammila Albertson, All Movie Guide
|
|
 |
Includes:Tamilee Webb: Quick Toning - Buns of Steel (1994) Tamilee Webb: Quick Toning - Thighs of Steel (1994) Tamilee Webb: Quick Toning - Abs of Steel (1994) Tamilee Webb: Quick Toning - Buns of Steel In Quick Toning - Buns of Steel, fitness expert Tamilee Webb teaches viewers how to keep buns tight and trim by working out 15 minutes a day. The tape contains three complete short workouts, each providing a warm-up and cool-down segment, and a routine focused on lunging, clinching, and lifting the buttocks. Exercises are intended to sculpt muscles quickly and deliver results within six weeks. The creator of 22 award-winning Buns of Steel titles, Webb was named IDEA's Fitness Instructor of the Year in 1993. ~ Betsy Boyd, All Movie Guide Tamilee Webb: Quick Toning - Thighs of Steel In this video, famed exercise instructor Tamilee Webb takes viewers through an entire workout that concentrates solely on toning their thighs. Three separate 15-minute programs focus on inner and outer thighs, quadriceps, and hamstri
|
|
| Name